BENEFITS
Mental Health Benefits of Meditation:
It will be an opportunity to learn meditation quickly. You will learn the fundamentals of Spirityality and go deeper into yourself. You will attend the power of silence, rejuvenate yourself and become stress free.Increades awareness, clarity, compassion and a sense of calmness.Improved focus in another benefits associated with meditationPhysical Benefit's of Meditation:
Eliminate Chormic Stress of Body, Physical injuries heals faster According to a Harvard study, meditation can dampen the genes involved in the inflammatory response, and also promotes the genes associated with DNA stability.